The Ultimate Jump Manual

Submitted by: Tron Flynn

THE JUMP MANUAL: Truly the only program that targets every factor of vertical increase. Effectively training every aspect of vertical leap is the only way to increase your vertical jump explosion.

Here is what you will get with The Jump Manual:

Complete workout guide showing you precisely how to get the maximum effectiveness from your jumping workout. Get rolling quickly, and get more vertical hops each time you train.

Complete work out videos library with video s showing you precisely how to do every jumping workout and stretch safely.

It has a nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. It will show you exactly what to eat to have your body in muscle building mode.

One-on-one training is the only way to guarantee that all your individual private questions are answered so you can have 100% self-assurance in your training for basketball. One-on-one training is provided by email.

[youtube]http://www.youtube.com/watch?v=KhWCOHgUyz4[/youtube]

Muscle training programs are given for those who may not have access to a weight room, in addition to alternatives. So the program can be done without a weight room.

Bonus Features:

Interview with NBA Shooting Coach Dave Hopla: Dave Hopla is currently the assistant coach for the Washington Wizards, and is considered by many to be the best shooter in the world. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over 99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guinness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players.

There s a training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains on your vertical jumps, and much more all in one easy to use software. Read on to find out more…

But don t take my word for it. Look at some these testimonials and see for yourself how The Jump Manual has helped them.

“As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I m jumping higher, hitting harder, and stuffing balls at the net. I d recommend this program to anyone looking to take their game to the next level.”

John Moran, Professional Volleyball Playe

Ranked 29th in the USA

Regarding the Guide:

?Jacob Hiller? has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to further improve their ability. He has unfailingly helped athletes to achieve 40 verticals.

Will be the Jump Manual for me?

The Jump Manual will allow you to make tremendous gains on your vertical and speed. Here are a few questions I get about whether the Jump Manual

Go on and give the Jump Manual a try. Visit www.theultimatejumpmanual.blogspot.com for further details.

About the Author: Check out my blog at

theultimatejumpmanual.blogspot.com

.

Source:

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Wikinews Shorts: February 3, 2010

Wednesday, February 3, 2010

A compilation of brief news reports for Wednesday, February 3, 2010.

The Nigerian man accused of trying to blow up a Detroit-bound jetliner on Christmas day with hidden explosives is cooperating with investigators and providing fresh intelligence after the U.S. enlisted the help of his family, an administration official said. His family persuaded him to cooperate.

Umar Farouk Abdulmutallab has been providing information to Federal Bureau of Investigation agents questioning him, the official told reporters on the condition of anonymity.

The official declined to provide details on what kind of information Abdulmutallab was providing.

Related news

  • “Failed bomb aboard Delta flight” — Wikinews, December 26, 2009

Sources

  • Evan Perez. “Abdulmutallab Resumes Talking to Federal Agents” — The Wall Street Journal, February 2, 2010
  • “Bomb plot accused ‘co-operating'” — UKPA, February 2, 2010

Somajiguda
Somajiguda on the map of India

One person died and 41 were injured, including three nurses who are critically injured, in a major fire at Park Healthcare Hospital in Somajiguda, a suburb of the Indian city Hyderabad, on Tuesday morning.

The fire engulfed a major portion of the five-storey hospital’s first floor, along with some medical equipment and furniture on the other floors.

City police commissioner A K Khan said that a criminal case had been registered against the hospital management. “It is also being determined whether safety standards were followed by the hospital,” he said.

Sources

  • “Major fire at city hospital; one patient dead” — The Hindu, February 2, 2010
  • “Major fire at Hyderabad hospital; one patient dead” — PTI, February 2, 2010

Chinese authorities say they are preparing to launch a crackdown on melamine-laced milk after the scandal over tainted products, which made hundreds of thousands of children ill two years ago and damaged China’s brand reputation overseas, resurfaced.

China has dispatched inspectors to sixteen provinces to urge local governments to thoroughly investigate cases concerning food safety.

The decision comes after milk products tainted with the industrial chemical melamine were removed from sale in Shanghai and the provinces of Shaanxi, Shandong, Liaoning and Hebei, the state-run Xinhua News Agency said.

Related news

  • “Contaminated baby’s milk induces wave of child illness in China” — Wikinews, September 22, 2008

Sources

  • Edward Wong. “China Begins Emergency Check of Dairy Products” — The New York Times, February 2, 2010
  • Cara Anna. “Beijing begins emergency sweep for tainted milk products” — The Boston Globe, February 3, 2010

At least twenty-six people have been killed in Karachi, Pakistan after four days of ethnic killings, according to police officials. The officials said that nine people were killed on Monday in the city’s Orangi western neighbourhood, which has a majority ethnic Pashtun community.

The Sindh government has awarded special powers to the Pakistan Rangers under Section 5 of the Anti-Terrorism Act 1997 and imposed Section 144 in the limits of 26 police stations for a month.

At least forty people were killed as ethnic clashes erupted across the city in early January.Home minister of Sindh province, Dr Zulfiqar Mirza has called upon the Army to restore peace and order.

Sources

  • Salis bin Perwaiz. “Rangers given control of 26 police stations” — The News International, February 3, 2010
  • “Deadly ethnic violence hits Karachi” — Al Jazeera, February 2, 2010
  • Zamir Sheikh and Nisar Mehdi. “Army asked to take over Karachi” — The Nation, February 3, 2010

Category:Jeff Sessions

This is the category for Jeff Sessions, a US politician and lawyer.

Refresh this list to see the latest articles.

  • 16 February 2018: United States: Berkeley, California declares itself a sanctuary city for recreational cannabis
  • 11 May 2017: President Trump fires FBI Director James Comey, raising questions about Russia investigation
  • 5 March 2017: U.S. Attorney General Jeff Sessions bows out of Russia investigation over contact with ambassador
  • 23 August 2016: On the campaign trail in the USA, July 2016
  • 8 January 2015: John Boehner re-elected as US House Speaker despite conservative challenge
  • 13 May 2010: US Supreme Court nominee Elena Kagan meets with senators on Capitol Hill
  • 24 December 2009: U.S. Senate passes landmark health care reform bill
  • 18 July 2007: US Senate says no to pullout of US troops from Iraq
  • 26 May 2006: U.S. Senate passes immigration reform bill
  • 17 September 2005: Senate questions Roberts in confirmation hearings

From Wikinews, the free news source you can write.


At the National Mall in Washington D.C., 2018. (Image: CBP)


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Pages in category “Jeff Sessions”

American film director John Hughes dies at age 59

Thursday, August 6, 2009

American film director John Hughes, noted for such movies as Sixteen Candles, Pretty in Pink and The Breakfast Club, died Thursday due to a heart attack.

A statement, released by his representative, said that he experienced the heart attack while on a morning stroll in Manhattan, New York. Hughes was born on February 18, 1950 in Michigan. He started his career as an advertising copywriter in Chicago. By the end of the 1970s he was a frequent contributor to the National Lampoon magazine.

In the 1990s, he made the Home Alone series, which became a box office sensation and turned Macaulay Culkin into a star.

In recent years, Hughes stepped back from the movie industry to spend more time with his family. He is survived by his wife of 39 years, Nancy, two sons and four grandchildren.

Wikinews interviews Christoph Bals of the NGO Germanwatch after conclusion of climate conference

 Correction — February 25, 2008 Translation problems from German to English, see Talk page. 

Thursday, December 27, 2007

A year ago I would have found the current outcome almost revolutionary. … A lot has been achieved, but the biggest hurdles are still in front of us.

With the Climate Conference in Bali having come to a successful conclusion, Wikinews journalist Sean Heron interviewed Christoph Bals from the German NGO Germanwatch on his opinion of the outcome, and an outlook on the future negotiations. Christoph is the Senior Political Executive of Germanwatch, Co-Author of the Climate protection-Index and did lobby work on Bali.

Colleges offering admission to displaced New Orleans students/AL-KY

See the discussion page for instructions on adding schools to this list and for an alphabetically arranged listing of schools.

Due to the damage by Hurricane Katrina and subsequent flooding, a number of colleges and universities in the New Orleans metropolitan area will not be able to hold classes for the fall 2005 semester. It is estimated that 75,000 to 100,000 students have been displaced. [1]. In response, institutions across the United States and Canada are offering late registration for displaced students so that their academic progress is not unduly delayed. Some are offering free or reduced admission to displaced students. At some universities, especially state universities, this offer is limited to residents of the area.

Danish PM pushes for new referendum on euro

Friday, November 7, 2008

Anders Fogh Rasmussen, the Prime Minister of Denmark, said on Tuesday that he will seek broad parliamentary support for a national referendum on joining the euro, the common currency of the Eurozone.

“I’m convinced that we need broad support in parliament to hold a referendum, because it’s about the Danish currency and about stability and safety,” he said, speaking at his weekly press conference. “Recent events have shown the necessity to give the population the opportunity to vote on Denmark joining the euro.”

Berlingske Tidende is reporting that Rasmussen is meeting with political leaders to negotiate support for the referendum.

In 1992, Danish voters rejected the Maastrict Treaty in a referendum. It was only able to pass the following year after the Edinburgh Agreement granted Denmark an opt-out of the third stage of the Economic and Monetary Union of the European Union (EMU).

In 2000, Denmark again rejected the common currency in a euro referendum. The current currency of the Scandinavian country is the Danish krone. As part of stage two of the EMU, the exchange rate of the krone is allowed to fluctuate within a ±2.25% range to the euro.

In order to maintain this peg Danmarks Nationalbank, the central bank, adjusts interest rates and performs foreign exchange operations by buying and selling currency. To do this, Danmarks Nationalbank has had to raise rates twice, even as other central banks, including the European Central Bank (ECB), were lowering rates to deal with the current economic crisis.

As a result, interest rates in Denmark are now 175 basis points higher than the ECB’s rates. As recently as May, the difference was only 25 basis points.

Rasmussen heads the Venstre party which leads a minority coalition government. The main opposition party, the Social Democrats, also support adopting the euro as the nation’s currency.

While there has long been support among the politicians, the euro has failed when it has been put before the voters. However, recent opinion polls have shown a growing support for the euro among Danes. The most recent of these have seen those in favor just topping the 50% level needed to pass a referendum.

Rasmussen has said he wants a referendum put before voters before 2011. His government had originally planned to hold a referendum this past September to abolish the EMU opt-outs, but that was scrapped when Ireland voted down the Treaty of Lisbon.

On October 30, while in Stockholm, Sweden, Rasmussen said: “The euro ensures political and economical stability in Europe and the current financial turmoil makes it evident that Denmark has to join the Euro.”

Analysts consulted by Berlingske Tidende have said that an endorsement from the Socialist People’s Party (SF) could prove to be the tide-turner.

“If there was a vote, then I would vote Yes. But I am of the opinion that it is stupid to hold a vote unless we first have a real debate. We haven’t had a debate in eight years and all arguments need to be tested,” said Margrete Auken of SF.